Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Wrestling Gyaku hanmi katate dori Kokyu

Gyaku hanmi katate dori Kokyu nage 1

presents the second installment of ground techniques focusing on positions commonly seen in newaza

Instruction and Teaching:

Deep Half Guard Killer - to Crucifix

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Wrestling Gyaku hanmi katate dori KokyuFour times of All Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan. For amazing kicking! He hopes his training will help you!! Contents: Chapter 1 Warming up Warming up and Cooling down How to relax Walking exercise Stepping exercise for hip joints Stretch the side Hip joints Warming up Slow movement into quick movement 1 Slow movement into quick movement 2 Shoulder