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including the Leg Lasso Spider Guard and the Spider X Guard
The "green book" also has a number of historic persons and photographs throughout
explaining how the concept of Budo transcends any one combat technique and is at the core of all the many martial arts developed in Japan
August 10th 2013
Liangong Complete Series 3 DVD Set by Zhuang Yuan Ming (Preowned) Kazuoki Sogawa including the Leg Lasso SpiderThis all inclusive series presents step by step instruction for all 54 of Dr. Zhuang's popular pain relief, strengthening exercises. Liangong in 18 forms was created by Dr. Zhuang Yuan Ming, a Traditional Chinese Medicine physician. Based on tests he conducted, on patients with acute pain and stiffness in the neck, shoulders, back, legs, feet, joints, and a variety of ailments, he developed a comprehensive therapeutic exercise system of 54 exercises,
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