Rolling Made Easy DVD by Richard Van Donk Joaquin Almeria annually produces competitors for national

annually produces competitors for national tournaments

Dynamic balancing postures and demanding movement sequences develop the stability and functional power that every martial artist needs

Length: 28 min

Secret Techniques of Five Fingers (Transmission of Five Elements): Body's Guide

Rolling Made Easy DVD by Richard Van Donk Joaquin Almeria annually produces competitors for nationalRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up