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Loosening exercises for the legs and knees
The ultimate "ki" of martial arts embodied by Master Ushiro consists of "ki that emanates from the outside" and "inner ki
Explanation of the staff
He innovated and systematized techniques such as kata
Multi-Purpose Baton MES Tonfa DVD 2 Advanced Techniques Sanshou & Sanda Loosening exercises for the legsBy Renshi Erwin Pfeiffer & Grandmaster Bernd Hhle Erwin Pfeiffer and Bernd Hhle, both MES trainers, will introduce the handling and the use of the MES. By means of practical applications they will show and explain many useful details in a comprehensible way. The content of this film is an entry into the training program of the International Security Service I. S. S. MES Vol. 2 Gaining distance with the MES Advanced defense combinations against various
