Essence of Okinawan Karate DVD with Toshihiro Oshiro Marcio Feitosa * Armbar escape from the

* Armbar escape from the bottom sliding head over opponents thigh

Hook guard

15 De La Riva cross grip omoplata

Slow Motion Breakdowns: Detailed breakdowns of kata movements in slow motion

Essence of Okinawan Karate DVD with Toshihiro Oshiro Marcio Feitosa * Armbar escape from theDiscover Techniques Lost in Modern Karate! Elbows and Gamaku, Bending Knees, Splitting the Body Unique Body Theory and Application Methods!! Heian kata, commonly regarded as introductory karate kata, conceal ancient martial arts movements within their forms. In this instructional DVD, Oshiro Sensei elucidates the nuances of "how to move like a martial artist" using Heian kata from 1st to 5th dan, emphasizing practical and dynamic techniques. CONTENTS: