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Escape from one hand hold
living Budo is about building your emotional intelligence and becoming a strong person physically
Single Wing Choke
Former Coach of Ritsumeikan University Kyudo Club
Systema: Wall Workout DVD by Eric Torres Mantak Chia Escape from one hand holdcertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation
