{"id":23,"date":"2023-08-18T19:27:24","date_gmt":"2023-08-18T18:27:24","guid":{"rendered":"https:\/\/www.swanseacanoepolo.club\/?page_id=23"},"modified":"2024-09-26T09:33:25","modified_gmt":"2024-09-26T08:33:25","slug":"training","status":"publish","type":"page","link":"https:\/\/www.swanseacanoepolo.club\/cy\/training\/","title":{"rendered":"Hyfforddiant"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da85969 elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"da85969\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c83c0e6\" data-id=\"c83c0e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe0dcd elementor-widget elementor-widget-heading\" data-id=\"1fe0dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Sesiynau Hyfforddi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2679353 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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elementor-inner-section elementor-element elementor-element-cffb548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cffb548\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35bd86e\" data-id=\"35bd86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d654954 elementor-widget elementor-widget-heading\" data-id=\"d654954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyfforddiant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daac492 elementor-widget elementor-widget-text-editor\" data-id=\"daac492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">In the summer we are primarily outdoors at North Dock and the River Tawe. During the winter months we train indoors at Ammanford and Penlan Leisure Centres.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Os oes gennych ddiddordeb mewn disgyblaethau can\u0175io eraill fel caiacio Whitewater, rydym yn ffrindiau \u00e2\u00a0<\/span><a style=\"background-color: rgba(223, 223, 223, 0.94); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\" href=\"https:\/\/www.tawekayak.org.uk\/\">Tawe Kayak Club<\/a><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">\u00a0gyda llawer o'n hyfforddwyr a'n haelodau yn cymryd rhan mewn Polo Can\u0175, caiacio D\u0175r Gwyn a disgyblaethau eraill gan gynnwys Caiacio M\u00f4r, Slalom a Syrffio.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e1653f\" data-id=\"8e1653f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c938f9 elementor-widget elementor-widget-image\" data-id=\"2c938f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/minio.garden.imagi.network\/imagi-wordpress\/www.swanseacanoepolo.club\/2024\/08\/PXL_20240818_123402195-1024x771.jpg\" class=\"attachment-large size-large wp-image-4421\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-418afa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"418afa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b7f5703\" data-id=\"b7f5703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9ca11 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5.5-5 4.1 2.1 4.3 7.7 4.1 11.6 0 .8-.6 9.5 2.5 5.2 1.2-1.7-.1-7.7.1-9.6.3-2.9 1.2-5.5 4.3-6.2 4.5-1 7.7 1.5 7.4 5.8-.2 3.5-1.8 7.7-.5 11.1 1 2.7 3.6 2.8 5 .2 1.6-3.1 0-8.3-.4-11.6-.4-4.2-.2-7 1.8-10.8 0 0-.1.1-.1.2-.2.4-.3.7-.4.8v.1c-.1.2-.1.2 0 0v-.1l.4-.8c0-.1.1-.1.1-.2.2-.4.5-.8.8-1.2V0H0zM282.7 3.4z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b89d87\" data-id=\"8b89d87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da31fcc elementor-widget elementor-widget-menu-anchor\" data-id=\"da31fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"pool-sessions\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3fbfe elementor-widget elementor-widget-heading\" data-id=\"3b3fbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesiynau Pwll Nofio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b371a elementor-widget elementor-widget-heading\" data-id=\"71b371a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What You'll Need<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70be49 elementor-widget elementor-widget-text-editor\" data-id=\"b70be49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you haven&#8217;t been before you&#8217;ll need to <a href=\"\/cy\/register\/\">cofrestrwch<\/a>.\u00a0If you have any questions please <a href=\"\/cy\/contact\/\">get in touch<\/a>, you can message us on <a href=\"https:\/\/www.facebook.com\/swanseacanoepolo\">Facebook<\/a> or you can email <a href=\"mailto:contact@swanseacanoepolo.club\">contact@swanseacanoepolo.club<\/a>. If you&#8217;d like to talk to someone directly feel free to contact John or Geraint (<a href=\"https:\/\/wa.me\/+441792823488\">01792823488<\/a>).<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">To play canoe polo your shoulders must be covered, you can wear a t-shirt or rash vest and a swimming costume or shorts.<\/span><\/p><p>If you want to use your own equipment it must meet canoe polo regulation standards.<\/p><p>Session prices are listed below, y<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">ou can attend up to 3 sessions before you&#8217;ll need to become a member of the club.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2860bbb elementor-widget elementor-widget-heading\" data-id=\"2860bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What We'll Provide<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5939866 elementor-widget elementor-widget-text-editor\" data-id=\"5939866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We will provide all of the equipment you&#8217;ll need including a&nbsp;Canoe Polo Kayak,&nbsp;Buoyancy Aid,&nbsp;Paddle,&nbsp;Spreydeck and a helmet with face guard. We&#8217;ll also have plenty of balls available for use at sessions.<\/p>\n<p>Instruction and guidance to our members will also be provided for members no matter what your ability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62b47d elementor-widget elementor-widget-heading\" data-id=\"f62b47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cost<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80a5fb elementor-widget elementor-widget-text-editor\" data-id=\"d80a5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pool sessions are \u00a312 on a pay as you go basis or \u00a335\/month. You will choose 4 sessions per month and specify which pool. If you attend additional sessions they will be \u00a38.50.<\/p>\n<p>Example 1 &#8211; if you subscribe and choose 4 sessions at Penlan and then attend 2 additional sessions at Ammanford, you will pay \u00a335 + \u00a317 = \u00a352.<\/p>\n<p>Example 2 &#8211; if you do not subscribe and attend 4 sessions you will pay \u00a312 * 4 = \u00a348.<\/p>\n<p>Example 3 &#8211; if you subscribe and choose 2 sessions at Penlan and 2 sessions at Ammanford and no additional sessions, you will pay \u00a335.<\/p>\n<p>Example 4 &#8211; if you subscribe and choose 3 sessions at Ammanford and 1 at Ystradgynlais, and attend an additional session at Penlan, you will pay \u00a335 + \u00a38.50 = \u00a343.50.<\/p>\n<p>Example 5 &#8211; if you subscribe and choose to attend 4 sessions at Penlan and 4 sessions at Ammanford, the cost will be \u00a335 + \u00a335 = \u00a370.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30aee08 elementor-widget elementor-widget-heading\" data-id=\"30aee08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Locations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f32f62 elementor-widget elementor-widget-text-editor\" data-id=\"7f32f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our current main session<span style=\"color: var( --e-global-color-text ); font-size: 1rem;\">\u00a0is held at Penlan on Sunday.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Let us know if you don&#8217;t have your own transport and we&#8217;ll see if we can help.<\/span><\/p><p>For beginners and those wishing to practice skills you are also welcome to attend <a href=\"https:\/\/www.tawekayak.org.uk\">Tawe Kayak Club<\/a>&#8216;s Ystradgynlais session on Friday&#8217;s when there is spare capacity. You can find more details for all three sessions below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0be3be elementor-widget elementor-widget-menu-anchor\" data-id=\"b0be3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"penlan\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e546f0 elementor-widget elementor-widget-heading\" data-id=\"9e546f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Penlan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d63318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d63318\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a64714a\" data-id=\"a64714a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99185d6 elementor-widget elementor-widget-google_maps\" data-id=\"99185d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBnH0FOCfE2PeWiJgpM8czEfcAKPh6_7JM&#038;q=Penlan%20Leisure%20Centre%2C%20SA5%207BU&#038;zoom=15\"\n\t\t\t\t\ttitle=\"Penlan Leisure Centre, SA5 7BU\"\n\t\t\t\t\taria-label=\"Penlan Leisure Centre, SA5 7BU\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-804d0b7\" data-id=\"804d0b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710898d elementor-widget elementor-widget-text-editor\" data-id=\"710898d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>When: <\/b>Sunday 20:15 &#8211; 21:30 (October &#8211; May)<br \/><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><b>Cost:<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\"> \u00a312.50 or \u00a335 per month<\/span><br \/><b>Contact: <\/b>Whatsapp (<a href=\"https:\/\/wa.me\/+441792823488\">01792 823488<\/a>)<br \/><b>Booking:<\/b>\u00a0Phone \/ SMS<br \/><b>Minimum Age:<\/b>\u00a011<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">New starters are welcome at this session and is our main pool session for Under 14s and Under 18s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3807491 elementor-widget elementor-widget-menu-anchor\" data-id=\"3807491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ammanford\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96bd2d9 elementor-widget elementor-widget-spacer\" data-id=\"96bd2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f564359 elementor-widget elementor-widget-heading\" data-id=\"f564359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Amman Valley<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7390b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7390b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-026a7f6\" data-id=\"026a7f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36499a elementor-widget elementor-widget-google_maps\" data-id=\"a36499a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBnH0FOCfE2PeWiJgpM8czEfcAKPh6_7JM&#038;q=Amman%20Valley%20Leisure%20Centre%2C%20SA5%207BU&#038;zoom=15\"\n\t\t\t\t\ttitle=\"Amman Valley Leisure Centre, SA5 7BU\"\n\t\t\t\t\taria-label=\"Amman Valley Leisure Centre, SA5 7BU\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6979099\" data-id=\"6979099\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8019449 elementor-widget elementor-widget-text-editor\" data-id=\"8019449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>When: <\/b>Thursday 20:00 &#8211; 21:00 (October &#8211; May<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">)<\/span><br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><b>Cost:<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\"> \u00a310 or \u00a335 per month<\/span><br \/><\/span><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Contact: <\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Whatsapp<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">\u00a0(<a href=\"https:\/\/wa.me\/+441792823488\">01792 823488<\/a>)<\/span><br \/><\/span><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Booking:<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">\u00a0Phone \/ SMS<\/span><br \/><\/span><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Minimum Age:<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">\u00a014<\/span><\/p><p>This session is for intermediate and advanced players aged 14 and above, and adult beginners.<\/p><p>We sometimes host competitions at this pool.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41ce34 elementor-widget elementor-widget-spacer\" data-id=\"a41ce34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0cb692 elementor-widget elementor-widget-menu-anchor\" data-id=\"f0cb692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ystradgynlais\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6257f elementor-widget elementor-widget-heading\" data-id=\"4d6257f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ystradgynlais<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56e5e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e5e50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7f0f45\" data-id=\"a7f0f45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ac4557 elementor-widget elementor-widget-google_maps\" data-id=\"4ac4557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBnH0FOCfE2PeWiJgpM8czEfcAKPh6_7JM&#038;q=Ystradgynlais%20Sports%20Centre%20%C2%B7%20Glanryhd%20Road%2C%20Ystradgynlais%2C%20SA9%201AP&#038;zoom=15\"\n\t\t\t\t\ttitle=\"Ystradgynlais Sports Centre \u00b7 Glanryhd Road, Ystradgynlais, SA9 1AP\"\n\t\t\t\t\taria-label=\"Ystradgynlais Sports Centre \u00b7 Glanryhd Road, Ystradgynlais, SA9 1AP\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-faa7222\" data-id=\"faa7222\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d646e0c elementor-widget elementor-widget-text-editor\" data-id=\"d646e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">When:&nbsp;<\/span>Friday &#8211; 19:15 &#8211; 21:30 (September &#8211; June)<br><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: bold;\">Cost:<\/span><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;\u00a310 or \u00a335 per month<\/span><br><span style=\"font-weight: bold;\">Ability<\/span>: All<br><span style=\"font-weight: bold;\">Contact:&nbsp;<\/span>Whatsapp (<a href=\"https:\/\/wa.me\/+441792823488\">01792 823488<\/a>)<br><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: bold;\">Booking:<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;Phone \/ SMS<\/span><br><b>Minimum Age: <\/b>11<\/span><\/p>\n<p>Canoe Polo sessions start at 20:20, and there is sometimes space available to join the Tawe Kayak Club skills session from 19:15.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f30eb5a elementor-widget elementor-widget-spacer\" data-id=\"f30eb5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a806b elementor-widget elementor-widget-menu-anchor\" data-id=\"d3a806b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"north-dock\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024759b elementor-widget elementor-widget-heading\" data-id=\"024759b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">North Dock<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4918a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4918a38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25de2da\" data-id=\"25de2da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3850c elementor-widget elementor-widget-google_maps\" data-id=\"0b3850c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBnH0FOCfE2PeWiJgpM8czEfcAKPh6_7JM&#038;q=North%20Dock%2C%20Llanelli&#038;zoom=15\"\n\t\t\t\t\ttitle=\"North Dock, Llanelli\"\n\t\t\t\t\taria-label=\"North Dock, Llanelli\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5cffbd\" data-id=\"c5cffbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a27dea elementor-widget elementor-widget-text-editor\" data-id=\"9a27dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">When:\u00a0<\/span>Sunday &#8211; 15.00 &#8211; 19.00 (June &#8211; October)<br \/><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: bold;\">Cost:<\/span><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">\u00a0\u00a38 (\u00a310 for non members) or \u00a325\/month<\/span><br \/><span style=\"font-weight: bold;\">Ability<\/span>: All<br \/><span style=\"font-weight: bold;\">Contact:\u00a0<\/span>Geraint (01792 823488)<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: bold;\">Booking:<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">\u00a0Phone \/ SMS<\/span><br \/><b>Minimum Age: <\/b>11<\/span><\/p><p>Outdoor training at North Dock, Llanelli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7aaa6b elementor-widget elementor-widget-html\" data-id=\"d7aaa6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe id=\"scoiIframe\" src=\"https:\/\/swancpc.paddl.es\/embed\/events\/21\"><\/iframe>\n<script src=\"https:\/\/scoi-public.prod.imagi.network\/js\/scoi-iframe-remote.js?v=2023.9.3\" onload=\"scoi_iframe_init('scoiIframe');\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06f067b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06f067b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Training &amp; Pool Sessions Training &amp; Pool Sessions Training In the summer we are primarily outdoors at North Dock and the River Tawe. During the winter months we train indoors at Ammanford and Penlan Leisure Centres. If you&#8217;re interested in other canoe disciplines such as Whitewater kayaking, we are friends with\u00a0Tawe Kayak Club\u00a0with many of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training - Swansea Canoe Polo Club<\/title>\n<meta name=\"description\" content=\"Swansea Canoe Polo Club train all year round both indoors and outdoors. If you&#039;d like to come along please register.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swanseacanoepolo.club\/cy\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swansea Canoe Polo Club Training Sessions\" \/>\n<meta property=\"og:description\" content=\"Swansea Canoe Polo Club train all year round both indoors and outdoors. 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